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Rushan Fire Day National Fire Day Theme Activity

　　Globally, Ethiopia's Bekele holds the world record in the 5,000m with an astonishing time of 12:37.31. At the World Championships in Copenhagen, Chinese players including C and Tao Yujia failed to stand on the podium, but they repeatedly entered the top 20 in the world (the best result was 15th), showing strong development potential.

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Rushan China Fire Academy ranked in the top 10

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Rushan Fire Day National Fire Day Theme Activity
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A detailed explanation of the Chinese men's 5000m record ranking Gradual

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Rushan China Fire and Rescue Academy score 2020: Through a combination of sprint time trial and long-distance running training, you can gradually improve your endurance and speed.

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: In training and competitions, it is necessary to control the rhythm and physical distribution, and sprint at key nodes.

: Cultivate the mentality of protracted fighting, so that the mental state can adapt to the rhythm of the game.