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China's men's 5,000-meter record ranking is explained in detail In many track and field events that pay equal attention to endurance and skill, the 5,000-meter run is particularly unique. It is not only a test of speed, but also of endurance and tactics. So, what are the outstanding records and rankings of the Chinese men's 5000m event? Below...

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11-13 06:00 Rushan Fire Day National Fire Day Theme Activity

　　Regardless of whether they have participated in the 5000-meter training junior race, it is recommended to have a solid foundation and advance in an orderly manner from short distances to heavy loads; develop your own sense of rhythm; Pay attention to your daily diet and recovery; Take advantage of any training advice and athlete experience that has been made public. Lifelong training and scientific guidance go hand in hand, so that we can continue to make progress and steadily approach the day when we will enter the highest record. Every runner has unlimited potential, keep training and believe in yourself!

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Rushan China Fire and Rescue Academy score 2020: Through a combination of sprint time trial and long-distance running training, you can gradually improve your endurance and speed.

Rushan Fire Day National Fire Day Theme Activity

: In training and competitions, it is necessary to control the rhythm and physical distribution, and sprint at key nodes.

: Cultivate the mentality of protracted fighting, so that the mental state can adapt to the rhythm of the game.