Rushan China Fire and Rescue Academy score 2020

　　Regardless of whether they have participated in the 5000-meter training junior race, it is recommended to have a solid foundation and advance in an orderly manner from short distances to heavy loads; develop your own sense of rhythm; Pay attention to your daily diet and recovery; Take advantage of any training advice and athlete experience that has been made public. Lifelong training and scientific guidance go hand in hand, so that we can continue to make progress and steadily approach the day when we will enter the highest record. Every runner has unlimited potential, keep training and believe in yourself!

: Through a combination of sprint time trial and long-distance running training, you can gradually improve your endurance and speed.